Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy sustainably. Here are some health facts you may need to know.
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1 A lack of exercise now causes as many deaths as smoking
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2 Always look on the bright side: Being an optimistic can help you live longer
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3 Antioxidants in chocolate improve blood flow and protect against UV damage
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4 Between 2000 and 2015, the avarage global life expectancy increased by five years
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5 Chewing gum makes you more alert, relieves stress and reduces anxiety levels
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6 Drinking coffee can reduce the risk of depression
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7 Exercise will give you more energy, even when you're tired
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8 Writing things out by hand will help you remember them
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9 Laughing can increase blood flow by 20%
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10 Less than 1% of Americans ride their bike to work
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11 Nearly 30% of the World's population is obese
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12 Reading can lower levels of unhealthy stress hormones
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13 Skin is the largest organ in the body and it defends against disease and infection
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14 Smelling rosemary can increase alertness and improve memory
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15 Staying in touch with family and friends is good for your health, memory and longevity
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16 The US spends almost three times more on healthcare than any other country
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17 Too much sitting (and sleeping) can increase your chances of an early death
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18 Walking outside can reduce negative thoughts and boost self-easteem
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19 Swearing can make you feel better when you're in pain
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20 Yoga can boost your coginitive function and lower stress
