Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Resistance Training. Resistance training is the most important training you can do, period. It gives your body muscle and tone, revs up your metabolism, makes you strong and confident, and burns a lot of calories during and after each session.
Here are some of the most shocking fitness transformations that will make your jaw drop.
Hope you like it.
1 From fatty to hottie. Lost 120 pounds in 3 months.
2 The gorgeous mum of two loses 5st WITHOUT going to the gym
3 She lost 70+ pounds in two years
4 In six months, he dropped 60 pounds
5 Bye bye to 90 pounds.
6 She lost 295 pounds.
7 300 pounds gone!
8 Lost Over 80 Kg
9 Ronnie lost a staggering 180kg over two years
10 She lost 220 pounds
11 100 kg lighter and ready to race
12 He dropped 180 pounds
13 She lost 99 pounds
14 She lost 103 pounds in one year
15 She lost 162 pounds
16 Shand has lost at least 400 pounds
17 He lost almost 150 pounds
18 140+ pounds lost!
19 She lost 90 kg
20 111 lb weight loss transformation.